Mindfulness for Anxiety Information Session

If you're feeling anxious, you're not alone. Learn strategies for managing stress and anxiety so you can succeed in your studies at Douglas. 

Mindfulness for Anxiety a closed group that runs every Monday from Oct. 16 to Dec. 4, with the exception of Nov. 13. You must attend an information session before joining the group to see if it is the right fit for you.

To attend an information session register here. For additional information, please contact Counsellor Gurmit Grewal at grewalg7@douglascollege.ca.