Schedule modification
Please be advised that there will be no fitness class scheduled for Wednesday March 15 (STRENGTH CIRCUIT with Abby) due to instructor availability. We apologize for any inconvenience.
Meet with some friends on campus and work out with one of our fabulous instructors. We offer classes throughout the week that centre your mind and get you focused, build up your core strength, or get your cardio and heart rate up. Check out the schedule below:
New Westminster Schedule (No class scheduled for Wednesday March 15)
| TUE |
4:30 - 5:30pm | CARDIO HIIT with Abby | N1313 - NW Movement Studio |
|---|---|
| WED |
4:30 - 5:30pm | STRENGTH CIRCUIT with Abby | N1313 - NW Movement Studio |
| THU |
4:30 - 5:30pm | YOGA with Amanda | N1313 NW Movement Studio |
Coquitlam Schedule
| MON |
12:30-1:30pm | PILATES FLOW with Kayla | Gym 3 Pinetree Community Centre |
|---|---|
| WED |
12:30-1:30pm | POWER PILATES with Kayla | Gym 3 Pinetree Community Centre |
Fitness Class Descriptions
CARDIO HIIT
This class is meant to challenge your aerobic fitness with bodyweight, strength & cardio moves to get your heart rate up. All abilities are welcome to join in for a sweaty workout followed by a slower cooldown. HIIT stands for High Intensity interval training to improve cardiovascular health.
PILATES FLOW
Pilates Flow will help ease chronic muscle pain or tension, increase energy, and bring balance and momentum to your body. The functional strength elements help to improve posture through strengthening the core dn back while keeping your body aligned.
POWER PILATES
Needing that extra boost to get through the mid-week stretch? Strength and stabilize the mind and body with a Power Yoga class that will help you tone, sculpt, and recharge to tackle the rest of your week with confidence.
STRENGTH CIRCUIT
Strength HIIT is a challenging circuit of different resistance exercises meant to help you improve your strength while gaining core stability, balance & coordination. All fitness levels are welcome to join & learn different ways to use equipment in the movement studio. Circuit training is a station oriented workout.
YOGA
Learn and grow together in this All-Levels Yoga class. Movements are adapted to enhance the experience of the yoga practice for each student from beginner to advanced. This class is focused on breath and body awareness, building strength, balance and self-care. Amanda's peaceful and playful presence will allow you to be guided into relaxation, to release any stress and refresh.