Thursday Meditation

  • Current Students
May 19, 2022, 7:30 pm

Join a Douglas College Counsellor for 30-minutes of calm in the comfort of your own home. Each week we will be hosting a virtual sit-in where we will practice an activity aimed at increasing our sense of calm and resilience.  

This is an online 30-minute group with a focus on practicing mindfulness and meditative activities/techniques – which allows us to better face the challenges of school and life. 

Register here