Fitness classes

Meet online with some friends and jump into a zoom session with one of our fabulous instructors. We offer classes almost daily from a morning rise and shine class to yoga and boxfit. Check out the schedule below:

Virtual Fitness Class Descriptions

YOGA CORE: The best of both worlds. Stabilize, mobilize, and increase the mind-body union through a combination of Yoga, Pilates, and core strengthening routines.

RISE & SHINE: Energize and get ready for your day with some sweat and smiles. This 30 minutes class is mix of cardio, strength training and core.

YOGA: Breathing exercises to cleanse, postures to strengthen, and relaxation for the mind and body. Yoga uses bodily postures (asanas), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear peaceful mind.

BOXFIT: This Class will help you develop Cardio/Endurance, core strength and agility as you tap into your inner boxer learning the basics and moving to the beat.

CIRCUIT TRAINING: Enjoy this full body workout for all abilities. You will work at your own pace with 10 exercises that we will work through 3 times. You will leave this workout feeling sweaty, refreshed and energetic.