Fitness classes


UPDATE

Fitness classes will remain online until further notice. DC students and employees must register to attend fitness classes.

Meet online or in-person with some friends with one of our fabulous instructors. We offer classes almost daily from a morning rise and shine class to yoga and circuit training. Check out the schedule below:

Fitness Class Descriptions

Boxing Fusion

Boxing fusion is a high energy, full-body workout to torch major calories! This 45 minute class incorporates realistic boxing combinations with cardio and HIIT. There is no special equipment needed. Light hand weights are optional. 

Intensity: Moderate to high

Pilates

Pilates is a system of repetitive exercises performed on a mat or other equipment to promote strength, stability, and flexibility. Pilates exercises develop the body through muscular effort that stems from the core. The technique cultivates awareness of the body to support everyday movements that are efficient and graceful.
Intensity: Moderate 
Benefits: Pilates promotes flat abdominal muscles, a natural result of a system of exercises that emphasizes core strength, flexibility, and skeletal alignment. The core muscles are the deep, internal muscles of the abdomen and back.

High-intensity interval training (HIIT)

HIIT is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue
Intensity: Moderate to hard
Benefits: Pilates promotes flat abdominal muscles, a natural result of a system of exercises that emphasizes core strength, flexibility, and skeletal alignment. The core muscles are the deep, internal muscles of the abdomen and back.

Circuit training

Enjoy this full body workout for all abilities. You will work at your own pace with 10 exercises that we will work through 3 times. You will leave this workout feeling sweaty, refreshed and energetic.  
Intensity: Moderate to Hard 
Benefits: Improve your overall bodies strength and cardio. This class is a great way to gain strength and burn fat.

Legs & Core

We will be utilizing our body weight and our at home essentials to achieve optimal results! These exercises will strengthen our foundation and solid base: legs and core.
Intensity: Moderate
Benefits: Improves your leg strength to help you enjoy the activities you love. Great for walking, hiking, skiing or snowboarding.

Spin 55

Spin is a highly efffective way to build cardiovascular strength and endurance. Designed for all ages and fitness levels, Spin offers a challenging 55-minute ride with fun energizing music. It's the perfect opportunity to get your heart pumping while you burn some serious calories.
Intensity: Moderate to high

Yoga

Breathing exercises to cleanse, postures to strengthen, and relaxation for the mind and body. Yoga uses bodily postures (asanas), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear peaceful mind. 
Intensity: Low
Benefits: Improves your flexibility, balance and posture. This class is a great way to work out the kinks and ​get the body moving.