Fitness classes

Meet online with some friends and jump into a zoom session with one of our fabulous instructors. We offer classes almost daily from a morning rise and shine class to yoga and boxfit. Check out the schedule below:

Virtual Fitness Class Descriptions

BODY WEIGHT BOOTCAMP: Enjoy this timed interval strength and cardio training class using body weight and an option of free weights or resistance bands if you have them.  This class will also incorporate movements to improve balance and flexibility.   
Intensity: Moderate 
Benefits: For those who have heard the word “Calisthenics” this is body weight exercises. This mixture of strength and cardio exercises will help you increase strength throughout the body and burn fat.

CIRCUIT TRAINING: Enjoy this full body workout for all abilities. You will work at your own pace with 10 exercises that we will work through 3 times.  You will leave this workout feeling sweaty, refreshed and energetic.  
Intensity: Moderate to Hard 
Benefits: Improve your overall bodies strength and cardio. This class is a great way to gain strength and burn fat.

LEGS & CORE:  We will be utilizing our body weight and our at home essentials to achieve optimal results! These exercises will strengthen our foundation and solid base: legs and core.
Intensity: Moderate
Benefits: Improves your leg strength to help you enjoy the activities you love. Great for walking, hiking, skiing or snowboarding.

RISE & SHINE:  Energize and get ready for your day with some sweat and smiles. This 30-minute class is mix of cardio, strength training and core.
Intensity: Moderate to Hard
Benefits: Improves your cardio & muscle strength. This class can also improve your metabolism and help you burn fat.  

YOGA: Breathing exercises to cleanse, postures to strengthen, and relaxation for the mind and body. Yoga uses bodily postures (asanas), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear peaceful mind. 
Intensity: Low
Benefits: Improves your flexibility, balance and posture. This class is a great way to work out the kinks and ​get the body moving.

 

Please note

You must register for the class 48hr in advance by clicking the zoom link. After registering, you will receive a confirmation email containing information about joining the meeting.