Meditation can reduce stress and anxiety, increase confidence, and help to improve focus. Consistent mindfulness meditation practice can make a world of difference; try a beginner mediation to get started!
- We're Here For You - Headspace
Download the Headspace app with a multitude of free meditations, or utilize hundreds of articles to help promote daily mindfulness
Grab your pens and pencils, colouring is a creative mindfulness activity that can help with anxiety and stress management.
- Color Me Ph. D
Learn about science and engineering while you colour! Each colouring page at Color Me Ph. D. is based off of current research performed by Ph.D. students and faculty
Exercise from the comfort of your home; try strength-based workouts, online dance classes, yoga and more
Eating healthy is important for your well-being whether you are at school or at home. There are many easy and nutritious recipes out there; be creative and fuel your inner foodie!
The simple exercise of writing down your experiences can help you to relieve stress, understand your emotions, increase self-awareness, and change your mental outlook.