Wellness activities


Online Activities to Promote Wellness during COVID-19

Currently, all Douglas Student Life Wellness Events are postponed. In the meantime, you may be looking for ways to take care of yourself during this time and online activities that you can participate in to support your health as a Douglas student. All resources and activities on this page are free! 

MEDITATION

Meditation can reduce stress and anxiety, increase confidence, and help to improve focus. Consistent mindfulness meditation practice can make a world of difference; try a beginner mediation to get started! 

  • We're Here For You - Headspace
    Download the Headspace app with a multitude of free meditations, or utilize hundreds of articles to help promote daily mindfulness

COLOURING

Grab your pens and pencils, colouring is a creative mindfulness activity that can help with anxiety and stress management.

  • Color Me Ph. D
    Learn about science and engineering while you colour! Each colouring page at Color Me Ph. D. is based off of current research performed by Ph.D. students and faculty 

HOME EXERCISES

Exercise from the comfort of your home; try strength-based workouts, online dance classes, yoga and more