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Wellness events

Exercise 101 Workshop | Tuesday, January 7 | 5:30pm - 7pm | NWC Movement Studio

Begin your New Year with a plan to stay active! Join two of our Bachelor of Physical Education and Coaching students for an introduction to exercise/fitness. This session will include the benefits of including physical activity into your lifestyle, how to incorporate it, ways to stay motivated and how to perform many common exercises correctly. It will be a fairly hands-on session in the Movement Studio so it is encouraged that you bring comfortable/exercise clothing and proper footwear so you can participate in all the activities. No experience is required. Sign-up will be at the door. 

Bell Let's Talk Day | Wednesday, January 29 | 10am - 1pm | NWC Concourse

Join the Student Wellness Awareness Team (SWAT) for mental health activities, awareness and education in the concourse. On-site Naloxone training will be taking place as well. 

Consent and Sexual Health Awareness Booths | Wednesday, February 12 @ Coquitlam Atrium & Thursday, February 13 @ NWC Concourse | 10am - 2pm

Join the Student Wellness Awareness Team (SWAT) to talk about consent on campus and to learn about safe sex. 

Pink Shirt Day | Wednesday, February 26 | 10am - 1:30pm | Both CQ & NW Campuses

Wear PINK on this day and come talk to the SWAT team members about ways we can reduce bullying and increase kindness on campus and in our communities. Stop by the concourse or atrium for kindness activities.

Health Fair | 10am - 2pm | Tuesday, March 10 (CQ) & Thursday, March 12 (NW)

Join Student Life for the annual Health Fair! Visit the various booths to learn more about physical, mental, sexual, environmental and emotional health. Lots of health related prizes will be available to be won! Interested in hosting a booth at this event? Email Stephanie at:

World of Dance | 5:00 - 6:00pm | New Westminster Movement Studio 

This is an upbeat, dynamic, and diverse dance session offered throughout the year. Join us for rhythmic movement and cultural tastings!

- February 5: Nigerian Pop

- February 12: Hip Hop/R&B

- February 19: Cancelled due to spring break

- February 26: TBA

-March 4: Bhangra