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INFORMATION SESSION – OCTOBER 5, 2017 (9:30AM – 10:30AM)

We are holding an information session for anyone interested in learning more about our Mindfulness Based Stress Reduction program. Come and meet the instructor and find out more about this program and learn about how you can achieve a stress reduced life.    

 Drop by our New Westminster campus on October 5th between 9:30am & 10:30am, Room S4650 to find out more.



Mindfulness Based Stress Reduction Course

Douglas College – 1250 Pinetree Way, Coquitlam, BC

Plus one full day retreat held on a Saturday

Douglas College and the Camp Kerry Society are pleased to announce the launch of our Mindfulness-Based Stress Reduction Course (BREV 1000).

Mindfulness is “paying attention, on purpose, in the present moment, without judging.” Often we can be lost in our thoughts or distractions and miss out on what really matters in our lives.

The Mindfulness Based Stress Reduction Course, developed by Dr. Jon Kabat-Zinn at the University of Massachusetts School of Medicine, is an 8-week course which offers guided mindfulness meditation practices including: the Body Scan Meditation, Sitting Meditation with mindfulness of breath, body sensations, emotional energy and thought, mindful movement, gentle hatha yoga practiced with Mindful awareness of the body and walking meditation. Information is provided about stress reactivity, and resilience. Home practice is required and optimizes the benefits! Course materials will be provided.

This course is taught by Camp Kerry Team member Anne Walker. Anne has worked in the health care field as a social worker for over 20 years, and has taught MBSR to patients at the Burnaby Hospital Cancer Centre and to staff, volunteers and clients of the Delta Hospice Society while working as a member of the Hospice Palliative Care Consult Team. She has witnessed and personally experienced relief of suffering and improved quality of life through Mindfulness Based Stress Reduction and she is passionate about teaching it! Creating safety, building resilience and holding possibility are important to her as well as compassion, laughter and mutual adventure in learning.

To register, pick your preferred start date below and call CE Registration at 604.527.5472 quoting the Course Number, or fax the completed Registration Form to 604.527.5696.

 

The fee for this course is $350.00 and is due at the time of registration.

Class size is limited to 10 participants, so register early! 

2017 Dates Time/Location 

Course

Number

Registration

Deadline

Thursday Mornings: Oct. 19 - Dec. 7, 2017
Retreat: Saturday, Nov. 18, 2017 - 9am - 4pm)

9:30am to 12:00pm

New Westminster

Room N1313

31193 Oct. 12, 2017

 

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Mindfulness-Based Stress Reduction Refresher (BREV 1001)

If you have previously taken a Mindfulness Based Stress Reduction course and would like to refresh your skills, you may be interested in attending the full day retreat. 

To register for the retreat, please call CE Registration at 604.527.5472 quoting the Course Number listed below, or fax the completed BREV 1001 Refresher Registration Form with payment to 604.527.5696.

Retreat Dates Time/Location 

Course

Number 

Registration

Deadline 

Saturday, Nov. 18, 2017

9:00am - 4:00pm

New Westminster

Room 2221

31194 Nov. 10, 2017