Mindfulness for Anxiety Information Session

  • Current Students

September 26, 2022, 10:30 am

New Westminster
Room S2680

At these one-hour information sessions, you will learn about the upcoming Mindfulness for Anxiety series! 

Mindfulness for Anxiety is a seven-week wellness group that runs for two hours weekly, aimed at students aged 18–30. You will discover helpful techniques to cope with stress and anxiety, connect with fellow students and practice mindfulness in a safe and welcoming environment. 

Attend our information sessions and find out whether this group is the right fit for you!