October 03, 2022, 10:30 am
At this information session, you will learn about the upcoming Mindfulness for Anxiety series!
Mindfulness for Anxiety is a seven-week wellness group that runs for two hours weekly, aimed at students aged 18–30. You will discover helpful techniques to cope with stress and anxiety, connect with fellow students and practice mindfulness in a safe and welcoming environment.
Attend our information session and find out whether this group is the right fit for you!
Monday, October 17, 10:30am – 12:20pm
Monday, October 24, 10:30am – 12:20pm
Monday, October 31, 10:30am – 12:20pm
Monday, November 7, 10:30am – 12:20pm
Monday, November 14, 10:30am – 12:20pm
Monday, November 21, 10:30am – 12:20pm
Monday, November 28, 10:30am – 12:20pm