May 26, 2022, 7:30 pm
Campus
Online
Join a Douglas College Counsellor for 30-minutes of calm in the comfort of your own home. Each week we will be hosting a virtual sit-in where we will practice an activity aimed at increasing our sense of calm and resilience.
This is an online 30-minute group with a focus on practicing mindfulness and meditative activities/techniques – which allows us to better face the challenges of school and life.
Register here