As a student there are very few times where the mind has a chance to rest. Learning how to calm the mind and having brain downtime allows us to better face the challenges of school and life. Join a Douglas College Counsellor for 30 minutes of calm in the comfort of your home. Each week we will be hosting a virtual sit-in where we will practice an activity aimed at increasing your sense of calm and resilience.
September 16, 2021 - December 16, 2021 7:30 pm - 8:00 pm